20 to 30 years old, 45 to 60 years old, active, Activities, aerobics, Age Range, aging, Alternative Care, alternative health, alternative lifestyle, commitment, concentration, dexterity, Elders, exercise, fitness, flexibility, health club, healthy, inspiration, isometrics, Lifestyles, relaxation, rest, stress relief, stretching, teamwork, Themes/Issues, vitality, workout